Tonal is the world's smartest strength training system–a full gym and the expertise of a personal trainer in one sleek package. 

Tonal combines revolutionary digital weight technology with personalized, AI-powered coaching to intuitively adapt to each user's fitness level, enabling them to build strength faster and push past plateaus to achieve optimal results efficiently.

You’ll experience a Tonal coach led, 45-minute signature format that masterfully blends strength and conditioning to bring you the best of Tonal’s training techniques in one session. 

Each full-body, 45-minute workout features a HIIT block, a German Body Composition training block, and a full-out finisher to empty the tank. 

Come dressed to sweat! Bring appropriate workout attire including sneakers and a water bottle to stay hydrated.

There will be some merchandise for sale but supplies are limited. Tonal Training Lab accepts debit and credit cards only for all purchases.

There is one bathroom and one changing area. There are no showers or shower towels available.

Yes, you are required to be an adult (18+) to attend a class. 

There are lockers for you to store your personal belongings in during class.

Bookings are for general admission to each class. Studio staff will show you to your Tonal station at check-in.

Additional friends and family members are not permitted in the studio during class time without a reservation. However, they can certainly visit the studio during our open retail hours. Unattended children and pets are not permitted in the studio

There is limited street parking available in front of Tonal Training Lab. The nearest parking garages are located at 104 Mott St or 62 Mulberry St.

To inquire about group bookings or special events, please complete our group booking inquiry form.

You can read our policies and procedures here.

• You can contact the studio by sending a text message to (322) 877-9093 (this number is for sending and receiving SMS messages only) . We will respond within 24-48 hours.
• You can also email us at tonaltraininglab@tonal.com

• Download the Tonal app and create an account. This will be necessary to log onto the Tonal for class. The app is available for download on the Apple Store or get it on Google Play.
• Plan your route by checking out our parking and location information below.
• Familiarize yourself with our studio policies and procedures.
• Plan to arrive 30 minutes prior to the published class start time in order to ensure you have a smooth workout experience.