TTl 45 (Strength + Conditioning)

This Tonal Training Lab signature class masterfully blends strength and conditioning to bring you the best of Tonal’s training techniques in one session. Each full-body, 45-minute workout features a HIIT block, a German Body Composition training block, and a full-out finisher to empty the tank. Get ready to build strength, push your endurance, and walk away feeling like a badass.

The Program experience

Tonal’s collection of science-backed programs are strategically designed to deliver real results. In this session, you’ll get to sample Tonal’s most popular programs IRL. Each week, a Tonal coach will lead you through a workout curated from one of their favorite programs to give you a taste of what Tonal has to offer while getting you pumped to come back for more.

unleashed

Spice up your fitness routine and unleash your full potential with this high-energy, dynamic class designed by a different coach each week. Challenge your muscles and your stamina with a variety of moves and muscle-building techniques. Every workout is a brand-new experience that leaves you feeling strong, sweaty, and accomplished.

Yoga Sculpt

Lengthen and strengthen your muscles with a combination of traditional yoga and resistance training using Tonal’s game-changing adaptive weight. This fusion workout is designed to build lean muscle, improve balance, and increase flexibility, all while promoting mental clarity and helping you feel grounded.